We think that being active is good for pretty much everyone and it’s especially important if you have diabetes. Workouts can do all kinds of good things for you, like lower your blood sugar and blood pressure, boost your energy, and help you sleep better. There are lots of ways to move and be active that will open the door to all of these benefits.

‍Pilates

‍Resistance-based exercise programs help lower blood sugar, reduce injuries and pain, and supports weight loss. Pilates focus on resistance training has been shown to improve your body’s response to insulin.

‍Hybrid or functional training

‍Studies suggest that lifting weights boosts how well your body uses insulin offers a lower risk of cardiovascular disease, heart attack and stroke. Classes like these increase muscle and bone strength, enhance flexibility and mobility.

‍Walk

‍It’s a simple way to get exercise and fresh air. It can lower your stress too. A brisk stroll of 30 minutes to an hour 3 or 4 times a week is one way to hit your target. Take your pet (some pets are easier than others) for a walk around the neighbourhood or walk to the store instead of driving. Once you’ve made it a habit, it can be rewarding and motivating to track your steps and your progress for fun. Add some weight to a ruck sack and take your walk to the next level.

‍Swim

‍This is one aerobic exercise that doesn’t strain your joints like other ones can. It also lets you work muscles in your upper and lower body at the same time. Hitting the water is also good for your heart. It can also lower cholesterol and help you burn serious calories. If a lifeguard is on duty, let them know you have diabetes. This may be more for warmer days but it’s a great workout anytime.

‍Bike

‍Fighting diabetes can be as easy as riding a bicycle, 30 minutes a day 3 to 5 times a week can get your heart rate up, burn blood sugar, and help you lose weight. Biking is great exercise and remember that it can reduce flexibility in the hamstrings and hip flexors so be sure to get to your Pilates classes regularly to insure you keep everything moving freely and injury free.

At the end of the day if you try and get at least 30 mins of exercise 5 days per week you’ll be doing good things for your health if you have diabetes or not.

If you have any questions about how to get moving just ask Az, Lucy, Oxana or Sian. Remember doing something is better than nothing and more is better than less, don’t over think it!