‍Seed Cycling for Hormone Balancing:

‍Seed cycling is a natural remedy believed to aid hormone balance, primarily oestrogen and progesterone, in both men and women. It involves consuming specific seeds in a cyclical manner throughout the menstrual cycle to align with hormonal fluctuations. While more research is needed to validate its effectiveness, some individuals report potential benefits in hormonal health.

‍Understanding Hormonal Fluctuations

‍Hormonal balance is crucial for overall well-being, and disruptions can lead to various health issues. In women, oestrogen and progesterone levels fluctuate throughout the menstrual cycle, influencing aspects such as the menstrual phase, ovulation, and the luteal phase. These fluctuations can affect mood, energy levels, and other physiological processes.

‍Seed Cycling Protocol The seed cycling protocol typically involves two types of seeds: flaxseeds and pumpkin seeds for the first half of the menstrual cycle (follicular phase), and sesame seeds and sunflower seeds for the second half (luteal phase).

‍Here's a breakdown of the protocol:

‍Follicular Phase (Days 1-14): Consume 1-2 tablespoons of freshly ground flaxseeds and pumpkin seeds daily.

Luteal Phase (Days 15-28):Consume 1-2 tablespoons of freshly ground sesame seeds and sunflower seeds daily.

‍Potential Mechanisms The seeds used in seed cycling contain various nutrients that may play a role in hormone regulation.

‍Flaxseeds: Rich in lignans, which have phytoestrogenic properties that may modulate oestrogen levels.

‍Pumpkin seeds: Contain zinc and other minerals important for hormone production.

‍Sesame seeds: High in lignans, calcium, and magnesium, which may support hormone balance.

‍Sunflower seeds: Provide vitamin E and other nutrients important for hormonal health. Seed cycling is an intriguing natural approach to hormone balancing, more research is needed to fully understand its effectiveness and potential benefits for both men and women.

Additionally, individual responses to seed cycling may vary. If you do suffer with any hormonal imbalances please feel free to book in with Deborah our Nutritional Therapist for a 15 minute free consultation.

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