Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. Despite its prevalence, it can significantly impact the quality of life, causing discomfort, stress, and lifestyle limitations. The good news is that working with a nutritional therapist can help manage and alleviate IBS symptoms by addressing underlying causes and tailoring dietary strategies.

What is IBS?

IBS is a functional gastrointestinal disorder characterised by symptoms such as:

• Abdominal pain or discomfort
• Bloating
• Changes in bowel habits (diarrhoea, constipation, or both)
• Excess gas
• Fatigue

The exact cause of IBS isn’t fully understood, but it is thought to involve a combination of factors, including gut motility issues, hypersensitivity, imbalances in gut bacteria, and stress.

Who is Affected by IBS?

IBS affects people of all ages, but it is more common in:

• Women (who are twice as likely to develop IBS as men)
• People under 50
• Individuals with a history of anxiety, depression, or high stress levels
• Those with a family history of IBS

The Role of a Nutritional Therapist

Nutritional therapists take a holistic approach to health and well-being, focusing on identifying and addressing the root causes of health issues rather than simply managing symptoms. For IBS, this approach can be particularly effective, as each person’s triggers and symptoms are unique.

Here’s how a nutritional therapist can help with IBS:

1. Identifying Triggers

A key part of managing IBS is pinpointing dietary and lifestyle triggers that exacerbate symptoms. A nutritional therapist can:

• Guide you through an elimination diet to identify food sensitivities, such as lactose, gluten, or high-FODMAP foods.
• Use food diaries or symptom tracking to find patterns.
• Test for intolerances or imbalances in gut bacteria, if needed.

2. Optimising Gut Health

Gut health plays a central role in IBS. Nutritional Therapists focus on:

• Probiotics: Recommending beneficial bacteria strains that can help rebalance the gut microbiome.
• Prebiotics: Including foods that feed healthy gut bacteria, such as asparagus, garlic, and bananas (when tolerated).
• Digestive  Enzymes: Supporting better digestion and nutrient absorption, especially if enzyme deficiencies are suspected.

3. Creating a Tailored Nutrition Plan

Each person’s experience with IBS is different. A nutritional therapist can develop a customised plan based on your unique needs.For example:

• Reducing high-FODMAP foods, which are known to ferment in the gut and cause gas and bloating.
• Incorporating anti-inflammatory foods, such as oily fish, turmeric, and leafy greens, to calm the gut.
• Advising on fibre intake, balancing soluble and insoluble fibre to improve bowel regularity without irritation.

4. Addressing Lifestyle Factors

Since stress and lifestyle habits can worsen IBS, nutritional therapists also focus on:

• Stress management: Suggesting techniques like mindfulness, meditation, or yoga.
• Sleep hygiene: Supporting better rest to reduce stress and promote digestive health.
• Meal timing: Encouraging regular meals and avoiding long gaps between eating to maintain stable digestion.

5. Providing Long-Term Support

IBS often requires ongoing management. Nutritional therapists offer continued support to:

• Adjust your diet as your symptoms and triggers evolve.
• Educate you about making sustainable, gut-friendly choices.
• Empower you to feel in control of your condition.

Foods to Consider for IBS

While triggers vary, some foods are commonly soothing forIBS:

• Oats: A gentle source of soluble fibre that can ease both diarrhoea and constipation.
• Bone broth: Supports gut healing with nutrients like collagen.
• Low-FODMAP options: Such as spinach, courgette and strawberries.
• Ginger: Helps with bloating and nausea.

Foods to Avoid for IBS

Common triggers include:

• High-FODMAP  foods: Such as onions, garlic, broccoli, and apples.
• Fried  or fatty foods: Which can slow digestion.
• Caffeine and alcohol: Known to irritate the gut lining.
• Artificial sweeteners: Such as sorbitol and mannitol, often found in sugar-free products.

When to Seek Help

If you suspect you have IBS or struggle to manage your symptoms, please contact Deborah our nutritional therapist.

While IBS can feel overwhelming, it’s possible to manage and even thrive with the right support. Nutritional therapists take a personalised approach, addressing the root causes of your symptoms and empowering you with tools to regain control over your health. By optimising your diet, improving gut health, and supporting your overall well-being, you can alleviate discomfort and enjoy a better quality of life.

If you’re ready to take the first step in managing your IBS, consider reaching out to Deborah Harman our qualified nutritional therapist fora 15 Minute free chat.

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