REAL Health Partnership

Mindful Eating During the Christmas Holidays

How to Incorporate Pilates into Your Daily Routine

Festive Foods for Gut Health: Enjoying Christmas without the Digestive Drama

The Power of Stretching: Why It’s Crucial Before and After Workouts

Understanding Common Sports Injuries and How to Prevent Them

Boosting Your Immunity for Winter Wellness

Understanding IBS and How a Nutritional Therapist Can Help

The Benefits of Combining Pilates with Sports Therapy

Is Eating Organic Better for Your Gut Health? Does It Really Make a Difference?

Why Runners Need to Lift Weights

Ways to Increase Muscle Safely and Effectively

Skincare During Menopause and Beyond: How Nutrition Can Help

Electrolytes: Who Needs Them and When to Use Them for Hydration

What Causes the Cracking Sound in Joints?

Understanding Shin Splints: What They Are, Who Is Affected, and How to Alleviate the Pain

Does Leg Length Discrepancy Matter?

The Truth About ‘Diets’ and Why They Don’t Work

How to Support Your Immune System This Autumn and Winter

Understanding Scoliosis: What It Is, Who It Affects, and How It Can Be Managed

Navigating Menopause with Nutrition, Lifestyle, and Support

What to Eat Before and After a Workout

The Impact of Body Weight on Joint and Bone Health

Understanding Gluten: What It Is and Why Some People Struggle With It

The Benefits of Weight Lifting and Resistance Training for Osteoporosis

The Keto Diet vs The Low GI Diet: A Nutritional Therapist’s Perspective

The Benefits of Increasing Step Rate in Runners: How a Faster Cadence Can Improve Performance and Reduce Injury

Common Knee Injuries and How to Prevent Them.

Understanding Migraines: Causes, Prevention, and the Role of Nutrition

Understanding Dark Circles Under the Eyes: Causes, Foods to Avoid, and Foods That Help

Understanding Pelvic Floor Issues and the Role of Exercise in Managing Them

Self-Care at Home: Self-Massage Techniques, Stretches, and Exercises

Back to School

Some of the most common Sleep myths

Understanding Frozen Shoulder: What It Is, Who It Affects, and Exercises to Alleviate Discomfort

Understanding Circadian Rhythm: What It Is, What Happens When It's Disrupted, and How to Restore It.

Tips on Post-Event Recovery: The Role of Massage Therapy in Reducing Soreness and Speeding Up Recovery

The Importance of Sleep: How Lack of Sleep Can Impact Our Lives

Understanding Carpal Tunnel Syndrome: Exercises for Pain Relief and Improved Movement

Understanding Hair Loss in Men and Women: Causes, Timing, and Nutritional Remedies

Understanding the Ageing Spine: Conditions and the Benefits of Exercise and Stretching

Understanding Prickly Heat: Causes, Occurrence, and Nutritional Remedies

The Importance of Balance as We Age: Maintaining Stability for a Healthier Life

Understanding Gallbladder Problems: Causes, Symptoms, and Remedies

The Benefits of Sports Massage: Improved Performance, Injury Prevention, Faster Recovery, and Reduced Muscle Tension

Understanding Bloating and Flatulence

The Origins of Pilates and the Health Benefits of Mat and Reformer Pilates

Understanding Muscle Cramps: Causes, Effects, and Nutritional Remedies

Low-Intensity Strength Training: A Vital Aid for Menopausal Women

Nutritional Interventions for Indigestion and Acid Reflux

The Importance of Ankle Mobility for Runners

Managing Diabetes: The Crucial Role of Diet and Exercise

The Health Benefits of Walking

Unleashing Your Potential: The Benefits of Strength Training for Runners

Healthy Salad bowl

Mindful Eating: Cultivating a Positive Relationship with Food

Progressive Overload: A Key Principle of Effective Training

The Dangers of Over-Exercising: Signs, Symptoms, and Healthy Alternatives

Fuelling for Success: Nutrition Strategies for Before, During, and After a Marathon

Essential Tips for Half Marathon Runners: Preparing for Peak Performance

Nutrition for Healthy Ageing: Supporting Longevity and Vitality

Understanding Rheumatoid Arthritis vs. Osteoarthritis: The Role of Movement and Exercise in Management

What are ultra-processed foods?

Relief from Tension Headaches: The Role of Exercise and Stretching

Understanding Microplastics and Their Impact on Health

Understanding Proprioception: The Body's Sense of Self

Navigating the Buzz: The Pros, Cons, and Genetic Quirks of Coffee Consumption

Understanding Subacromial (Shoulder) Pain and How Exercise and Stretches Can Help

Natural Remedies for Alleviating Hay Fever Symptoms

Understanding Shoulder Clicking: Exercises to Stabilise Your Shoulders

Embrace Spring: Wellness Tips and Ideas for the Season

The Impact of Exercise on the Immune System: Understanding the Science Behind Wellness

Embrace the Delightful Benefits of Dark Chocolate This Easter Season

Understanding Pelvic Floor Health: Common Problems and Strengthening Exercises like Kegels

The Remarkable Benefits of Intermittent Fasting: Unlocking Health and Wellness Through Time-Restricted Eating

Unleashing the Power of Your Glutes: Roles, Activation, and Top Exercises

Navigating the Rise of Plant-Based Diets: A Nutritional Therapist's Perspective

Unlocking the Secrets of Lumbar Extensor Health: A Guide to a Stronger Lower Back

Nourishing Joints: The Role of Nutrition and Anti-Inflammatory Diet in Osteoarthritis Management

Understanding Osteoarthritis: Causes, Prevention, and Pain Management

Navigating Non-specific Lower Back Pain (LBP)

The Intricate Link Between Gut Microbiome and Cardiovascular Disease

Understanding Greater Trochanter Pain Syndrome (GTPS):

Unveiling the Heart-Healthy Secret: The Impact of Omega-3 Fatty Acids

Unraveling IT Band Syndrome: Exercises for Relief and Prevention

The Crucial Role of Big Toe Mobility in Extension for Balance, Stability, and Functional Movement

Understanding Cholesterol: Functions, Sources, Metabolism, and Nutrition Strategies for Management

Unveiling the Sleep-Weight Loss Connection

Nurturing Groin Health: A Guide to Rehabilitation and Maintenance

Fortify Your Defenses: Immune-Boosting Foods to Embrace This Winter

Ignite Your Fitness Journey: Essential Warm-Up Tips for Running and Gym Workouts

What's your why for 2024?

Understanding Cervical Radiculopathy: Navigating the Path to Relief

The Pitfalls of Faddy Diets: Embracing Nutrient-Rich Solutions for Sustainable Weight Loss

A Pain in the neck?!

Building Mental Toughness

Finding Tranquility Amidst the Festivities: The Transformative Benefits of Daily Meditation during the Christmas Period

Unleashing the Power of Hip Mobility: A Guide to Flexibility and Strength

The Backbone of Health: Enhancing Spinal Mobility with Effective Exercises

Navigating the Party Season: Tips for Enjoying Festivities Without Adding Extra Pounds

Unlocking Shoulder Mobility: Exercises for Flexibility and Strength